Resources

Helpful guides, injury education, and performance tips from our physical therapists.

A Hip Mobility Warm-Up Sequence for Those with Tight Hips

Matthew Somma 2/14/21 Matthew Somma 2/14/21

A Hip Mobility Warm-Up Sequence for Those with Tight Hips

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Throwing Strategies for Athletes of All Ages

Matthew Somma 1/31/21 Matthew Somma 1/31/21

Throwing Strategies for Athletes of All Ages

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Exercise Progressions for Skiers and Snow Boarders

Matthew Somma 12/23/20 Matthew Somma 12/23/20

Exercise Progressions for Skiers and Snow Boarders

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Reducing Flare Up After Achilles Tendinopathy

Matthew Somma 12/14/20 Matthew Somma 12/14/20

Reducing Flare Up After Achilles Tendinopathy

Here are some simple progressions to avoid flare up after Achilles Tendinopathy

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Navigating Today’s Insurance Model and Why Paying Upfront Can Save You Money!

Matthew Somma 8/23/20 Matthew Somma 8/23/20

Navigating Today’s Insurance Model and Why Paying Upfront Can Save You Money!

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How to Make the Most of Your Visit with a Physical Therapist

Matthew Somma 8/18/20 Matthew Somma 8/18/20

How to Make the Most of Your Visit with a Physical Therapist

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June 2020 Newsletter

Matthew Somma 7/21/20 Matthew Somma 7/21/20

June 2020 Newsletter

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Injuries need both PEACE and LOVE

Matthew Somma 7/21/20 Matthew Somma 7/21/20

Injuries need both PEACE and LOVE

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Matthew Somma 6/20/20 Matthew Somma 6/20/20

May 2020 Newsletter

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Virtual Race and Track Series: June 6th

Matthew Somma 6/9/20 Matthew Somma 6/9/20

Virtual Race and Track Series: June 6th

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Virtual Race and Track Series: May 30th

Matthew Somma 6/1/20 Matthew Somma 6/1/20

Virtual Race and Track Series: May 30th

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April 2020 Newsletter

Matthew Somma 5/19/20 Matthew Somma 5/19/20

April 2020 Newsletter

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Virtual Race and Track Series: May 16th

Matthew Somma 5/17/20 Matthew Somma 5/17/20

Virtual Race and Track Series: May 16th

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Running Workouts During COVID

Matthew Somma 5/4/20 Matthew Somma 5/4/20

Running Workouts During COVID

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Core Strengthening Tips During COVID-19

Matthew Somma 4/10/20 Matthew Somma 4/10/20

Core Strengthening Tips During COVID-19

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How To Find Local Running Routes

Michelle Starin 2/12/20 Michelle Starin 2/12/20

How To Find Local Running Routes

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The Best Way To Find Maine Road Races

Michelle Starin 2/5/20 Michelle Starin 2/5/20

The Best Way To Find Maine Road Races

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Running Lowers Your Risk Of Death

Michelle Starin 1/29/20 Michelle Starin 1/29/20

Running Lowers Your Risk Of Death

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Great Winter Running Tips

Michelle Starin 1/22/20 Michelle Starin 1/22/20

Great Winter Running Tips

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5 Tips to Manage Your Back Pain

Angela Wagner 1/30/19 Angela Wagner 1/30/19

5 Tips to Manage Your Back Pain

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