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Resources

Resources

 

Information for Clinicians and Patients

How To Find Local Running Routes

How many times have you run the same route near your house? How many times have you run that route and told yourself you’d find a new one for next time? And, how many times have you not done that? If you’re struggling to come up with a varied running program check out Map My Run. The website provides routes around the world and it’s a great way to explore your neighborhood. We use it a lot when traveling to find safe routes that match the exact distance we’re aiming to cover. You can even create your own route!

Click here for Maine running routes and click here for routes all over the world!

Photo by Radu Florin on Unsplash

Photo by Radu Florin on Unsplash