Introducing our High School Strength & Performance Group—a coached training program built to help high school athletes become stronger, more powerful, more resilient, and more confident in the weight room and in sport.

Held Mondays and Thursdays from 5:00–6:00 PM beginning in November at our Scarborough location, this group program provides strength and conditioning in a supportive, high-energy setting. Athletes will learn how to train with excellent technique while developing the physical qualities that carry over to performance: strength, power, speed, coordination, conditioning, and movement control.

Our High School Strength & Performance Group combines expert coaching, individualized progressions, and regular performance testing to help athletes improve both on the field and in the gym. Training is appropriate for athletes with little or no lifting experience as well as those looking to take their off-season or in-season training to the next level.

What athletes will work on

• Building total-body strength and power

• Learning proper lifting technique and gym confidence

• Improving speed, explosiveness, and change-of-direction control

• Developing conditioning for the demands of sport

• Improving mobility, balance, coordination, and movement quality

• Building resilience to help reduce the risk of preventable training and sport-related injuries

• Developing consistent habits that support long-term athletic development

Cost: $150.00 per month

Location: Scarborough

Times: Monday and Thursdays, 5:00pm-6:00pm beginning in November

Are you a motivated high school or U23 athlete looking to improve your swim, bike, and run while being part of a supportive endurance community? The Finish Strong High School & U23 Elite Team brings athletes together to train consistently, develop skills, and compete with confidence throughout the triathlon and championship racing seasons.

Registration Now Open

The FSPT Dryland Group is designed for Swimmers looking for to improve their swimming performance, prevent injuries, have swimmer specific injury prevention all with-in a structured environment where they are able to have the camaraderie of others to train alongside during the spring months. The program will meet 2 times a week.

Registration September 2026

Costs: $300 per month

Time: Tuesday and Thursday: 2:30-4:00pm

The FSPT Summer Run Club is designed to bring together local high school runner’s looking to improve their running performance, prevent injury, and have the camaraderie of others to train alongside during the summer months. The program will meet 4 sessions each week and is 8 weeks in length. Sessions will include a group run split into abilities, highlight proper warm up and cool down, instruction and performance on strength training and running mechanics, along with heavy emphasis on run specific education, including nutrition, hydration, footwear, mind training, and others.

Registration Opens Spring 2027

The Finish Strong Middle School Summer Run Club is designed to bring together local middle school runners who are looking to build confidence, improve their running ability, and enjoy training with others throughout the summer. This 8-week program meets twice per week and focuses on creating a fun, supportive, and team-oriented environment. Each session will include group runs tailored to ability level, along with instruction on proper warm-ups and cool-downs, running mechanics, and foundational strength work. There is also a strong emphasis on age-appropriate education, including topics such as injury prevention, hydration, nutrition, and developing healthy training habits—all while fostering friendships and a love for running as athletes prepare for their fall sports season.

Registration Opens Spring 2027

Designed for developing athletes, this camp focuses on building athleticism through speed, strength, plyometrics, and flexibility training. Athletes will learn proper movement mechanics, gain confidence in their physical abilities, and see measurable improvement over the course of the camp. Best for students entering 7th, 8th, and 9th grade.

Registration Opens Spring 2027