To optimize healing, new guidelines have come out in the British Journal of Sports Medicine. We should be using PEACE and LOVE to address acute injuries.
PEACE - protect, elevate, avoid, compress and educate
LOVE - load, optimisim, vascularization, exercise
Bookmark these posts and save them in case you ever experience an acute injury. This will improve recovery and improve healing times.
Dubois B, Esculier JG. Soft-tissue injuries simply need peace and love. Br J Sports Med. 2020;54(2)72-73.
Injuries need both PEACE and LOVE
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June 2020 Newsletter
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