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Resources

Resources

 

Information for Clinicians and Patients

Great Winter Running Tips

No matter how many warm days we see here and there, there’s no denying that Maine winter has officially begun. Two storms in the last week and another on the way should remind us all that weather conditions aren’t always on our side when it comes to logging miles. This Runner’s World (featuring our own Dan Frey!) includes some useful tips for keeping your legs moving no matter what’s on the ground!

https://www.runnersworld.com/training/a20860660/how-to-keep-training-hard-in-snow/

Photo by mauro paillex on Unsplash