Dryland Strength Group

Take your training beyond the pool. The Dryland Strength Group is built for swimmers who want to move better, stay healthy, and perform at their best. Athletes train in small groups, combining the energy of a team with the focus of individualized coaching.

Program Details

  • Monthly Membership

  • Schedule:

    • Session with Sam: Tuesday and Thursdays from 2:30pm - 4:00pm

    • Session with Brady: Monday 6:00am - 7:00am and Thursday 6:30pm - 7:30pm

  • Format: Sessions designed for swimmers, focusing on strength, mobility, and performance-based conditioning

Why Join?

This program is perfect for swimmers who want to:

  • Build resilience and prevent injuries

  • Improve mobility, strength, and conditioning

  • Gain confidence through structured, progressive training

  • Train in a supportive, semi-private setting

What’s Included

✔ Swimmer-specific strength & conditioning
✔ Mobility and injury-prevention exercises
✔ Small group training (max 6 athletes)
✔ Progressive programming tailored to performance

Open to swimmers of all levels. Space is limited to ensure personalized attention.

Register

Please fill out the following information. You will receive a confirmation email with-in 2 business days confirming your registration, with a payment link.