Sports Performance Camp
Looking to boost your athletic performance this summer? This Sports Performance Camp is designed for athletes in grades 7–9 who want to improve speed, strength, agility, and overall athleticism.
Our program combines plyometrics, strength, speed, and flexibility training with careful attention to proper movement mechanics. Progress is measured through pre- and post-camp screenings to ensure improvements and help prevent injuries, because building strong, efficient athletes starts with safe movement.
Each session focuses on technique, power, and performance so athletes leave faster, stronger, and more confident in their abilities.
We are excited to announce an update to our summer programming!
Our Sports Performance Camp and Middle School Summer Run Club are coming together to create one comprehensive summer experience!
We have had a number of questions around which group is best for your athlete and some of you that would like to do both. Rather than choosing between programs, participants will now have access to both running and sports performance training, creating an even better opportunity to build fitness, confidence, and friendships throughout the summer.
What Does This Mean?
More sessions each week
Speed, agility, and strength training for all athletes
Running, conditioning, and endurance development
Injury prevention through proper movement patterns and training
Two weeks of conditioning before Sports Performance Training begins.
Access to special events including shoe nights, store discounts, and our Back Cove 5K
Opportunities to train alongside and connect with athletes from our High School Run Club
Stronger. Faster. More Endurance. More Confidence. More Community.
Don't pick one—you get the benefits of both.
Please see the updated schedule below and let us know if you have any questions. We can't wait to see everyone this summer!
What Makes This Camp Different
Individualized Movement Assessment
Each athlete receives pre- and post-camp screenings to track improvements and identify areas for focused development. Coaches provide real-time feedback during drills to ensure proper form and maximize results.
Performance-Focused Training
Plyometrics to increase explosiveness and power
Strength training for functional athletic development
Speed and agility drills to improve quickness and coordination
Flexibility and mobility work to enhance performance and reduce injury risk
This combination helps athletes move better, train smarter, and perform at their peak.
Who is this for
Athletes in grades 7, 8, and 9
Athletes looking to improve speed, strength, and movement mechanics
Athletes who want to take their performance to the next level while reducing injury risk
Camp Schedule & Focus
When & Where
Dates: Wednesdays & Fridays, July 8 – August 14
Time: 8:00–9:00 AM
Location: Cheverus High School
Tuesday Run days @ 4:30pm - as part of the MS run Club
Key Skills Covered
Sprint mechanics and acceleration
Jumping and landing mechanics for power and injury prevention
Core strength, balance, and stability
Functional strength for running, jumping, and sport-specific movements
Flexibility and mobility to support healthy, efficient movement
Led by Matt Somma
This camp is led by Matthew Somma, PT, DPT, MTC, CSCS, OCS, a licensed physical therapist and certified strength and conditioning specialist with extensive experience helping athletes move better and perform stronger.
Matthew is:
Experienced in sports performance, injury prevention, and functional movement
A former Strength and Conditioning Specialist in professional baseball
Passionate about helping young athletes improve athleticism safely and effectively
With Matthew’s guidance, athletes gain professional-level coaching, practical feedback, and measurable improvements in just six weeks.
Jump Higher. Run Faster. Move Stronger.
If your athlete is ready to improve performance, reduce injury risk, and have fun while training hard, this Sports Performance Camp is the perfect fit.
Secure your spot today
Pricing: $350