Finish Strong High School Groups

Finish Strong Summer Run Club

The FSPT Summer Run Club is designed to bring together local high school runner’s looking to improve their running performance, prevent injury, and have the camaraderie of others to train alongside during the summer months. The program will meet 3 sessions each week and is 8 weeks in length. Sessions will include a group run split into abilities, highlight proper warm up and cool down, instruction and performance on strength training and running mechanics, along with heavy emphasis on run specific education, including nutrition, hydration, footwear, mind training, and others. The 8 week training program will take place Mondays and Thursdays at 5:00pm and Saturdays at 8am, from Monday June 17th - Saturday August 17th.

Next group begins June 2025

Dryland Group

The FSPT Dryland Group is designed for Swimmers looking for to improve their swimming performance, prevent injuries, have swimmer specific injury prevention all with-in a structured environment where they are able to have the camaraderie of others to train alongside during the spring months. The program will meet 2 times a week for 10 weeks.

Next group begins Summer 2025

High School Runners Strength Group

The High School Runners Strength Group is high school distance runners to make the most the the indoor season by working on developing strength and mobility under the supervision of endurance specialist and physical therapist, Coach Sam. We will complete a 10-week training program that will meet 2 times a week, Mondays and Thursday 5pm - 6pm. The program will address individual needs, runner specific strength, and common mobility restrictions to make the most of this Winter. There will be no sessions during February Break.

Join High School runners from around Southern Maine to prevent injuries, optimize performance, and crush PR’s.

Next Group begins January 2026