We will meet at Finish Strong PT and go for an easy 3–5 mile run with an optional hangout afterwards. These casual runs are open to all high schoolers and a great way to wake up your legs, get some conditioning, and connect with friends during the “hands-off period” between indoor and outdoor track seasons.

EVENT : High School Drop-In Run
Led by: Dan & Colin
Dates: Tuesday 3/17 & 3/24 @ 3:30pm

The FSPT Summer Run Club is designed to bring together local high school runner’s looking to improve their running performance, prevent injury, and have the camaraderie of others to train alongside during the summer months. The program will meet 4 sessions each week and is 8 weeks in length. Sessions will include a group run split into abilities, highlight proper warm up and cool down, instruction and performance on strength training and running mechanics, along with heavy emphasis on run specific education, including nutrition, hydration, footwear, mind training, and others.

Registration Now Open

Are you a motivated high school or U23 athlete looking to improve your swim, bike, and run while being part of a supportive endurance community? The Finish Strong High School & U23 Elite Team brings athletes together to train consistently, develop skills, and compete with confidence throughout the triathlon and championship racing seasons.

Registration Now Open

The High School Runners Strength Group is high school distance runners to make the most the the indoor season by working on developing strength and mobility under the supervision of endurance specialist and physical therapist, Coach Sam. We will complete a 12-week training program that will meet once a week, Mondays from 5pm - 6pm. The program will address individual needs, runner specific strength, and common mobility restrictions to make the most of this Winter. There will be no sessions during February Break.

Join High School runners from around Southern Maine to prevent injuries, optimize performance, and crush PR’s.

Registration October 2026

The FSPT Dryland Group is designed for Swimmers looking for to improve their swimming performance, prevent injuries, have swimmer specific injury prevention all with-in a structured environment where they are able to have the camaraderie of others to train alongside during the spring months. The program will meet 2 times a week for 10 weeks.

Registration April 2026