A young woman with red hair lifting weights with a barbell while a male trainer stands behind her, on a fitness gym with equipment and a motivational sign that reads "Finish Strong."

Performance Training & Coaching

  • Two male athletes running outdoors on a grassy trail, wearing matching black and orange gear with the word 'Odyssey' on their shirts, surrounded by green trees.

    Triathlon Coaching

    Triathlon coaching is designed for the triathletes looking to return to training, provide structure to their current training, or develop a training plan for a specific event. It includes a 60-minute consultation with an individualized detailed written plan based on your goals. Communication by text, phone, or email as needed and a fully modifiable training plan during the duration of the program.

    PRICE
    In-person Initial Visit: $175.00
    In-person Follow-up Visit: $175.00
    Monthly Installments: $150.00

    *3-month minimum

    Schedule
  • Two people running and jumping on indoor exercise machines in a gym, with informational signs on the wall and various exercise equipment visible.

    Run Coaching

    Run coaching is designed for the runner looking to return to running, provide structure to their current training, or develop a race training plan. It includes a 60-minute consultation with an individualized detailed written running plan based on your running goals. Communication by text, phone, or email as needed and a fully modifiable training plan during the duration of the program.

    PRICE
    In-person Initial Visit: $175.00
    In-person Follow-up Visit: $175.00
    Monthly Installments: $150.00

    *3-month minimum

    Schedule
  • A woman performing a deadlift with a barbell in a gym, assisted by a trainer kneeling beside her and holding her arm for support.

    Strength and Conditioning Program

    Strength and Conditioning Program is a written program designed for the athlete looking for a custom program to reach their goals. This includes email communication as needed and a modifiable training plan.

    PRICE
    In-person Initial Visit: $175.00
    In-person Follow-up Visit: $175.00
    Monthly Installments: $150.00

    *email for more information

    email
  • A personal trainer assisting a man with a seated bicep curl exercise in a gym.

    Coaching

    Looking to stay active, reach your fitness goals, or just have someone to keep you accountable? Our coaching program pairs you with a Physical Therapist for a personalized approach. It starts with a 60-minute in-person or phone consultation to assess your goals, current fitness, and needs. You’ll then receive a customized training plan designed specifically for you. Ongoing email support and a modifiable plan keep you on track and progressing every week.

    PRICE
    In-person Initial Visit: $175.00
    In-person Follow-up Visit: $175.00
    Monthly Installments: $150.00

    *3-month minimum

    Schedule