Built for endurance athletes, competitive athletes and weekend warriors, this 45-minute class focuses on what training plans often skip: recovery. Each session combines mobility, breath work and controlled strength to help your body bounce back from hard efforts and hold up over the long haul.

Led with the expertise of a Alyssa Giacobbe, the class targets the areas athletes tend to overload: hips, hamstrings, calves, thoracic spine and shoulders. You'll improve range of motion, ease post-training stiffness and build the stability and breathing control that support endurance, whether you're training for a marathon, a triathlon or your Saturday pickup game.

No yoga experience needed. Just bring a mat and leave feeling looser, more recovered and ready for your next session.

Session Dates

• Thursday, November 12th at 6:15am in Portland

• Sunday, November 15th at 8:00am in Scarborough

• Thursday, November 19th at 6:15am in Portland

• Sunday, December 6th at 8:00am in Scarborough

• Thursday, December 10th at 6:15am in Portland

• Sunday, December 20th at 8:00am in Scarborough

Pricing

• $15 per session

• $50 for all six sessions

Intstructor

• Alyssa Giacobbe