Dryland Programs

Step out of the pool and into your full potential. Sam, a former competitive swimmer and expert physical therapist, helps you move stronger, stay injury-free, and power every stroke. Train smarter, build lasting strength, and take your swimming to the next level—because every finish line starts with the work you do outside the water.

Chiropractor performing an adjustment on a male patient lying face down on an examination table in a clinical office setting.

For Coaches

By having your swimmers work with Sam outside the pool, they gain a competitive edge, targeting the areas that make the difference in performance and longevity in the sport.

Learn more
Three people working at round white tables with laptops, notebooks, drinks, and snacks in an office setting.

For Swimmers

Step out of the pool and into your full potential. Sam, a former competitive swimmer and expert physical therapist, helps you move stronger, stay injury-free, and power every stroke. Train smarter, build lasting strength, and take your swimming to the next level—because every finish line starts with the work you do outside the water.

Learn more
A woman in a yellow dress is holding and looking at a sheet of paper with a headline, while standing in front of a blue wall with four other sheets of paper pinned on it, four of these sheets contain placeholder text and layouts.

For Parents

Unlock your swimmer’s full potential with expert guidance to enhance stroke efficiency, reduce discomfort, and prevent injuries

Learn more

What’s included?

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

A modern house with a wooden exterior located in a mountainous landscape with green hills and snow-capped peaks in the distance. The scene includes stone steps and a paved patio area surrounded by grass and ornamental plants.

Upcoming events

  • Session 1

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    RSVP

  • Session 2

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    RSVP

  • Session 3

    10.21 7:00-8:00PM

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    RSVP

FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.